Weaving Self-Care into Diet and Fitness
Does your motivation for diet and exercise peak when you're feeling negatively about yourself? Do you think about what you dislike in...
Reflections on My 20-Something Year Old Self
I was doing some digital Spring cleaning and found this photo taken of me at Long Beach when I first moved to NYC almost ten years ago....
Flowing in Surrender
What it feels like to trust in the process of surrender
The Path of The Spiritual Warrior
There is something intensely beautiful which beckons you. You have been led on a strange trajectory through your life and feel as if you...
The Greatest Danger in Yoga
We live in a very confusing world. When we enter any space in the material world, we exist in a metaphysical cave— whether it be a...
