Does your motivation for diet and exercise peak when you're feeling negatively about yourself? Do you think about what you dislike in yourself when you work out, rather than the strength you want to cultivate? While it's a common approach, it's not the healthiest one. A better way is to think of diet and exercise as ways you can practice self-love and self-care. Here are practical strategies for doing just that. Seek Exercise You Connect With Exercise is important for everyon
Using yoga, meditation and self-inquiry in our commitment to tearing down the walls that stifle us and limit us from our potential while creating space for soaring.