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Truth is Beauty, Beauty is Truth...

That is all you know on Earth...
And all you need to know.
                                              - Keats

WELCOME

Jennifer is a yoga and meditation teacher who takes a customized approach to mindfulness, movement and sound therapy.

ABOUT

About Jennifer.

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Jennifer Layne Bhalla is a wellness community builder who prioritizes mind-body connection.

She is an IKYTA-certified Kundalini Yoga Teacher (200 hr), Yoga Alliance-registered Mystical Flow Teacher (200 hr based in Sivananda Hatha and Ashtanga Vinyasa) and former Living Yoga Trainee at Satchidananda Ashram in Yogaville, Virginia.  She is trained in Tara Brach's mindfulness practice, The Power of Awareness and is currently accepted into her 2-year Mindfulness Meditation Teacher program.

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Originally practicing under the guidance of senior teachers at Kundalini Yoga East, in the heart of Union Square in Manhattan, her official teacher training programs were held at A Place to Breathe Yoga and Meditation Studio in Charlottesville, Virginia led by master trainer Darshan Kaur Khalsa and at Sacha Munay in Arin, Peru by School Yoga Institute led by Ganapati Pennell.  Jennifer's sound healing training began under Edilma and Alfonso Avendano of Matiz Wellness in Laguna Niguel, California.

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Her work as a community builder in the worlds of travel, philanthropy and entertainment has led her to working with The United Nations, The White House during the Obama Administration, Tedx, Social Media Week and many philanthropic and conscious organizations.  She is currently working as a Mystical Yoga Teacher, Meditation and Mindfulness Guide in order to perpetuate a more peaceful reality, which begins within. 

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Jennifer is also an avid traveler and seeker who has discovered many sacred destinations across the world.  She has taught on journeys cross-country, in studios on the East Coast, valleys of Peru, vortexes of Avalon in Glastonbury, and on the beaches of Southern California.

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She currently resides outside of Washington, D.C. in Potomac, Maryland and is cultivating a women's wellness community called Goddess Embodied as well as coaching caregiving professionals mindfulness at the nation's most esteemed hospitals.

Breathe Deep and Let Go.

Private Session

Schedule

your yoga, meditation and sound healing session now!

CLASSES
TESTIMONIAL
Ways to Reconnect.​​

Intuitive experiences for greater presence, self-discovery, and connection.

Every person's path is different. I draw upon a range of holistic and mindfulness-based practices, thoughtfully adapting each experience to meet you where you are.

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  • Personalized Meditation
    Develop a meditation practice that feels accessible, meaningful, and sustainable within your everyday life.

  • Intuitive Guidance & Reflection
    Explore the bigger picture through compassionate, nonjudgmental conversation, gentle perspective, and space for self-discovery.

  • Reiki & Energy Work
    A gentle, restorative experience intended to invite relaxation, balance, and a deeper sense of connection.

  • Nature Immersions
    Step away from the noise of everyday life and reconnect with the grounding presence, rhythms, and wisdom of the natural world.

  • Creative & Expressive Practices
    Explore sound, art, visualization, and other creative approaches as pathways for reflection and personal expression.

  • Rituals for Renewal & Intention
    Create meaningful self-care and reflection rituals, from letting go of what no longer serves you to setting intentions for what you wish to welcome.

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Additional practices may include somatic awareness exercises, guided visualizations, restorative self-care rituals, and personalized tools for navigating life's transitions.

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Connect.

jenniferlaynebhalla@gmail.com \\ Tel: 804-868-6416

 

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