Private Group Embodied Yoga + Sound Bath

Service Description

Gather your people for 60 minutes of intentional movement, mindful presence, and deep rest with Jennifer Bhalla. We begin by arriving together and setting an intention, then explore embodied yoga inspired by slow flow and Kundalini practices. Guided breathing and meditation invite you to notice what’s present and move in ways that feel supportive. The experience closes with an immersive sound bath and time to rest. Each session is tailored to your group, with space for both stillness and expression. No yoga or meditation experience is needed, and every practice is invitational. A meaningful way to celebrate a birthday, gather with friends, mark a transition, or simply make time for connection. Available at my space in Potomac or at your chosen location.