Embodied Yoga + Sound Bath — Thursday

Service Description

An intimate, small-group practice combining intentional movement, mindful breathing, and an immersive sound bath. Drawing from slow flow and Kundalini-inspired yoga, Jennifer guides you to move with awareness and listen to your body. Each class closes with 15–20 minutes of sound and rest, offering a spacious pause before returning to your day. All experience levels welcome. Modifications and opportunities to rest are offered throughout.